A special live webinar
Feel Cute in a Plus-Size Suit
A Fat Girl's Guide to Becoming
Fierce, Fearless, and Fabulous in the Body You Have
Here is What You'll Learn
How to Be Worthy—All Weighs
Have you ever wondered why your weight is A Thing for you? I'll teach you how Weight Stories are limiting your sense of self-worth and keeping you in the struggle—and how to change it.
How Self-Love Can Smash the Patriarchy
"It's not a moment, it's a movement..." so they sing in Hamilton and so you'll learn on Thursday. Find out why choosing yourself is the most rebellious and radical act you can take right now.
How to Be Her Now
Discover the four-step formula to becoming the badass you've always wanted to be. Hint: It requires that you stop depriving yourself loving care AND set audacious goals for yourself.
Why We're Doing "Self-Care" Wrong, and How To Stop
"Self-Care" is much more than the manis we've been marketed. In order to fully survive and thrive we need to learn how to nurture ourselves—and I'll show you a sustainable system to do so.
How to Become a Confidence Queen
Ever wondered how those fat and fabulous IG influencers have such amazing body image and confidence? I'll show you the exact steps to take to stop hiding and become fearless.
How to Check if Diet Culture is Sneaking Into Your Daily Life
Learn about the term "Sunday Nighting" and how your drive to achieve could be holding you back from honoring your true needs and desires—and how to change those behaviors.
Hey, Babe! I'm Kate Holt, founder of the Fully Embodied Babe Club and creator of the Fully Embodied Formula.
I'm a writer and coach who helps women of size step into their worthy, empowered, and confident selves.
I’ve been The Big(ger) Girl my whole life, struggling with body dysmorphia, disordered eating, and low self-worth because of my body size. I did every diet in the book from 1997-2017, because I thought I had to—I thought my big body was wrong. I punished myself for not being good enough or thin enough, and I thought I had to play small and keep my light low so that I was palatable and appreciated.
I didn’t know it was safe to be proud of myself in a body society had told me for years was wrong.
In 2017 I left my job as a marketer for a FitTech company and committed to "figuring out my weight shit" and "loving myself forward". I immediately embraced the Health at Every Size and Intuitive Eating movements but wanted to get to the root of what was truly holding me back from loving myself forward and being fully embodied as I am. I've spent hundreds of hours researching, learning, and unlearning all I thought I knew about beliefs, health, body image, beauty ideals, and the role women play in our patriarchal world.
The result? In 2018 I had my first breakthrough when I devised a system of personal development techniques to discover *why* weight was a struggle for me and why I felt "off" in my body. The floodgates were then open. I spent the next two years fine-tuning a practice that's one part mindset, one part everyday action, and completely anchors my self-worth, empowers me to take loving care of myself (so I get what I want from life), and boosts my confidence every day.
I can't wait to share it with you on Thursday.